Clinical Expertise, rooted in human connection.
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Therapy is a collaborative relationship. It is a space for you to learn how to navigate the unknown and trust in your own capacity to adapt and grow.
The clinical framework blends actionable change with deep compassion:
Relational Insight: We will use our therapeutic relationship as a safe foundation to untangle your past relational patterns and enact real meaningful change in how you connect with yourself and the world.
Building Capacity: Together through self-compassion, we will build your resilience- help you safely ensure difficult emotions and find steady ground when life feels overwhelming. Benefiting from concepts of Compassion Focused Therapy and skill building through behavioural therapies such as cognitive behavioural therapy and dialectical behavioural therapy.
Self-acceptance: We will work to replace inner criticism with a profoundly compassionate relationship with yourself, finding comfort and confidence in who you are.
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I am a dedicated clinical therapist with extensive experience working within NHS services. My daily practice involves supporting individuals through profound life transitions, high-stakes emotional dysregulation and complex relational challenges. I bring this rigorous evidence-based NHS background into my private practice to offer a safe, adaptable space for your individual needs. I offer a warm, grounded, and compassionate space where you feel genuinely seen and safely held.
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I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and as such abide by their Ethical Framework.
Please see - www.bacp.co.uk/ethical-framework for more information.
I have a Bachelors of Science in Psychology from the University of Essex and a Master of Arts in Psychodynamic Counselling and Psychotherapy. All accreditations are BACP accredited.
Other Qualifications including CBT, DBT and CFT are accredited by APT.
As part of my professional registration my qualifications have been verified and I hold professional therapy insurance.